Overcoming Trauma, Depression and Anxiety

A Holistic Approach to Inner Healing for Women in Katy, Texas

Ready to experience less stress, more peace, and deeper, more fulfilling relationships?

Let’s work together to create the calm and connection you deserve.

Guiding women through people pleasing and perfectionism recovery and relief from overwhelm

Licensed Therapist | Years of Trauma & Anxiety Expertise
Find peace, feel enough, and heal with compassion

Flexible in-person and virtual therapy options

Hi, I'm Anita

I understand the quiet pressure of perfectionism, the exhaustion of people-pleasing, the ache of not feeling good enough - especially in women. I don't just talk about anxiety and depression, I've sat with it, witnessed it in others and will walk alongside you as you face your deepest fears and self doubt. My work is grounded in real life healing, not just cookie cutter solutions. I will help you understand why you feel and think the way you do and help you be less afraid of your anxiety, depression, people-pleasing and that aching feeling of not being good enough.

My gift to you is weaving the neuroscience of the brain with the emotional and spiritual aspects of being human. I bring compassion and clarity to help you understand yourself using holistic and somatic approaches.

For those with busy schedules, I understand the need for more flexibility. If a longer session or an intensive would be more beneficial for you, I’m happy to accommodate. Your healing journey should fit into your life, and together, we can find the approach that works best for you.

Feel free to reach out and ask me about my extended sessions or intensives!

Our Services

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    Somatic Therapy

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    EMDR

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    Spiritual Care

  • Talk Therapy

Learn More

HOW IT WORKS

Lets work together

As a Christian therapist with a heart for helping women find peace in the middle of life's overwhelm, I've walked alongside women experiencing anxiety, trauma and the quiet ache of never feeling "good enough".

My work gently weaves together science, faith and emotional restoration, helping women understand their nervous system and connect with their bodies.

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Does this sound like you?

Feeling Overwhelmed? Never good enough?

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Constantly beat yourself up?

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Try, try and try again…..and get nowhere?

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Wondering - why do I feel like this?

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Boundaries - what are they, I don’t have any!

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Can’t stop the racing thoughts.

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Second guessing everything you do?

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My Areas of Specialty

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    Anxiety

    Somatic therapy can help with anxiety as it focuses on the physical experience in the body to discover the cause of your anxiety.

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    Trauma

    Somatic processing is a body centered approach to treating trauma that helps you to move beyond your thoughts and into a new way of processing your trauma.

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    Depression

    By learning to “sit” with our feelings of depression rather than suppress, which is our normal tendency you can learn to manage your depression.

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    Spiritual Care

    Are you feeling disconnected from your inner world and soul? If you need space to slow down and hear from God, this is a dedicated time for you to be still and meet with God and also to talk through any issues you might be having.

Schedule an Appointment Today