Overcoming Trauma, Depression and Anxiety

A Holistic Approach to Inner Healing for Women in Katy, Texas

Ready to experience less stress, more peace, and deeper, more fulfilling relationships?

Let’s work together to create the calm and connection you deserve.

Guiding women through trauma recovery and anxiety relief
Certified Therapist | Years of Trauma & Anxiety Expertise
Find peace, feel enough, and heal with compassion

Flexible in-person and virtual therapy options

Hi, I'm Anita

Therapy is an investment in your life, health, relationship and your future.

Empathetic, Supportive, and Empowering Therapy

I want you to know that from the moment we begin this journey together, I’ll be your biggest cheerleader, offering unwavering support every step of the way. Healing is not a one-size-fits-all destination; it’s a process that unfolds at different points in our lives. Sometimes, we can navigate it on our own, and other times, we need a trusted guide to walk alongside us.

If you’re feeling that therapy could help you through this season of life, please know that I bring years of experience and a compassionate, personalized approach to our work.

Unlike larger therapy practices, I offer a truly unique service—one where you’re not just another number. Your messages will be heard and responded to promptly. Our work together will be tailored to your needs, without the restrictions of company metrics or impersonal processes. Your privacy is a priority, and you can rest assured that your information remains secure—something that is often overlooked by big therapy corporations.

For those with busy schedules, I understand the need for more flexibility. If a longer session or an intensive would be more beneficial for you, I’m happy to accommodate. Your healing journey should fit into your life, and together, we can find the approach that works best for you.

Feel free to reach out and ask me about my extended sessions or intensives!

Our Services

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    Somatic Therapy

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    EMDR

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    Spiritual Care

  • Talk Therapy

Learn More

HOW IT WORKS

You are in the Right Place if You:

  • Can’t say no and you put everyone before you or feel like you have to be perfect all the time.

  • Feel fearful or guilty for no reason.

  • Can’t slow down and don’t know why.

  • Want to learn how to quieten that harsh inner critic

  • Would describe your childhood as dysfunctional.

  • Want to finally get some relief and get strategies that actually work

  • Want to work with someone who has years of experience in understanding the impact of trauma and maternal narcissim.

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Does this sound like you?

Feeling Overwhelmed? Never good enough?

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Constantly beat yourself up?

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Try, try and try again…..and get nowhere?

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Wondering - why do I feel like this?

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Boundaries - what are they, I don’t have any!

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Can’t stop the racing thoughts.

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Second guessing everything you do?

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My Areas of Specialty

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    Anxiety

    Somatic therapy can help with anxiety as it focuses on the physical experience in the body to discover the cause of your anxiety.

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    Trauma

    Somatic processing is a body centered approach to treating trauma that helps you to move beyond your thoughts and into a new way of processing your trauma.

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    Depression

    By learning to “sit” with our feelings of depression rather than suppress, which is our normal tendency you can learn to manage your depression.

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    Spiritual Care

    Are you feeling disconnected from your inner world and soul? If you need space to slow down and hear from God, this is a dedicated time for you to be still and meet with God and also to talk through any issues you might be having.

Schedule an Appointment Today