Overcoming Trauma, Depression and Anxiety
A Holistic Approach to Inner Healing for Women and Couples in Texas
Are you ready for your transformation journey?
Specializing in women and couples experiencing anxiety, depression and trauma. Online and in-person therapy in Katy, Texas
Hi, I'm Anita
Have you listened to podcasts, read all the self help books and googled articles about what’s wrong? While all of these are good sources, they don’t help you get to the heart of the matter. What if all it takes is some counselling sessions with someone who knows what they are talking about?
Using humor, providing you with insights, and practical ways you can use what we talk about in the session, in your everyday life, you will change in ways you never thought possible.
My aim is to help you gain insight into your life so that you can experience freedom from depression, anxiety and past trauma and live a life that matters.
Our Services
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Somatic Therapy
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EMDR
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Spiritual Care
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Talk Therapy
HOW IT WORKS
You are in the Right Place if You Want to:
Be seen, heard and understood
Learn how to reconnect with your inner world, feel calmer, more connected and confident
Want to get your relationship back on track
Learn new strategies to cope with anxiety, depression, trauma and conflict
Finally get some relief and get strategies that actually work
Work with someone who has years of experience in understanding the impact of trauma, anxiety and depression and who wants you to succeed
Does this sound like you?
Feeling Overwhelmed? Never good enough?
Why don’t I feel alive?
Just surviving not thriving?
Wondering - why do I feel like this?
How did we get here? Who is this person I married?
Why do I always have these intrusive throughts?
My Areas of Specialty
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Anxiety
Somatic therapy can help with anxiety as it focuses on the physical experience in the body to discover the cause of your anxiety.
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Trauma
Somatic processing is a body centered approach to treating trauma that helps you to move beyond your thoughts and into a new way of processing your trauma.
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Depression
By learning to “sit” with our feelings of depression rather than suppress, which is our normal tendency you can learn to manage your depression.
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Spiritual Care
Are you feeling disconnected from your inner world and soul? If you need space to slow down and hear from God, this is a dedicated time for you to be still and meet with God and also to talk through any issues you might be having.